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Akrasia

TagLast edit: May 31, 2023, 6:17 AM by Mateusz Bagiński

Akrasia is the state of acting against one’s better judgment. A canonical example is procrastination.

Increasing willpower is seen by some as a solution to akrasia. On the other hand, many favor using tools such as Internal Double Crux to resolve internal mental conflicts until one wants to perform the reflectively endorsed task. The “resolve internal conflicts” approach is often related to viewing the mind in terms of parts that disagree with each other.

See also

External links

Ugh fields

RokoApr 12, 2010, 5:06 PM
409 points
81 comments3 min readLW link

Notes on Self-Control

David GrossNov 9, 2020, 9:27 PM
9 points
0 comments10 min readLW link

Work­ing hurts less than pro­cras­ti­nat­ing, we fear the twinge of starting

Eliezer YudkowskyJan 2, 2011, 12:15 AM
363 points
162 comments3 min readLW link

Akra­sia Tac­tics Review

orthonormalFeb 21, 2010, 4:25 AM
93 points
151 comments2 min readLW link

How to Beat Procrastination

lukeprogFeb 5, 2011, 6:49 PM
275 points
162 comments15 min readLW link

Why Pro­duc­tivity Sys­tems Don’t Stick

Matt GoldenbergJan 16, 2021, 5:45 PM
62 points
22 comments3 min readLW link

Subagents, akra­sia, and co­her­ence in humans

Kaj_SotalaMar 25, 2019, 2:24 PM
140 points
31 comments16 min readLW link

Akra­sia is con­fu­sion about what you want

Gordon Seidoh WorleyDec 28, 2018, 9:09 PM
26 points
7 comments9 min readLW link

Akra­sia, hy­per­bolic dis­count­ing, and picoeconomics

Paul CrowleyMar 29, 2009, 6:26 PM
84 points
86 comments2 min readLW link

Co-Work­ing Col­lab­o­ra­tion to Com­bat Akrasia

ShannonFriedmanMar 9, 2013, 6:17 PM
76 points
99 comments2 min readLW link

My ex­pe­rience us­ing fi­nan­cial com­mit­ments to over­come akrasia

William HowardApr 15, 2024, 10:57 PM
137 points
33 comments18 min readLW link

My Al­gorithm for Beat­ing Procrastination

lukeprogFeb 10, 2012, 2:48 AM
146 points
138 comments7 min readLW link

In­te­grat­ing dis­agree­ing subagents

Kaj_SotalaMay 14, 2019, 2:06 PM
147 points
15 comments21 min readLW link

Ex­treme web­site and app blocking

tbenthompsonNov 20, 2023, 3:53 AM
8 points
0 comments4 min readLW link
(tbenthompson.com)

Two Co­or­di­na­tion Styles

abramdemskiFeb 7, 2018, 9:00 AM
40 points
14 comments7 min readLW link

Have At­ten­tion Spans Been De­clin­ing?

niplavSep 8, 2023, 2:11 PM
71 points
22 comments17 min readLW link1 review

In­trap­er­sonal negotiation

datadataeverywhereJan 23, 2011, 11:02 PM
34 points
42 comments4 min readLW link

[Question] How have you be­come more hard-work­ing?

Chi NguyenSep 25, 2023, 12:37 PM
82 points
42 comments1 min readLW link

List of how peo­ple have be­come more hard-working

Chi NguyenSep 29, 2023, 11:30 AM
69 points
7 comments1 min readLW link

Non-Co­er­cive Perfectionism

Matt GoldenbergJan 26, 2021, 4:53 PM
25 points
25 comments3 min readLW link

Im­prov­ing The Akra­sia Hypothesis

pjebyFeb 26, 2010, 8:45 PM
101 points
70 comments9 min readLW link

Anti-Akra­sia Tech­nique: Struc­tured Procrastination

patrissimoNov 12, 2009, 7:35 PM
63 points
52 comments3 min readLW link

Triv­ial in­con­ve­niences as an an­ti­dote to akrasia

Adam ZernerMay 18, 2018, 5:34 AM
20 points
3 comments3 min readLW link

Ap­plied Picoeconomics

Scott AlexanderJun 17, 2009, 4:08 PM
62 points
85 comments4 min readLW link

Homeo­static Bruce

matejsuchyApr 8, 2021, 7:13 PM
13 points
8 comments10 min readLW link
(matejsuchy.substack.com)

(Brain­stem, Neo­cor­tex) ≠ (Base Mo­ti­va­tions, Honor­able Mo­ti­va­tions)

Steven ByrnesJul 12, 2021, 4:39 PM
62 points
14 comments9 min readLW link

Anti-akra­sia re­mote mon­i­tor­ing experiment

cousin_itSep 27, 2010, 11:34 PM
59 points
118 comments2 min readLW link

Po­modoro Method Ran­dom­ized Self Experiment

niplavSep 29, 2024, 9:55 PM
14 points
2 comments1 min readLW link

On Pro­cras­ti­na­tion—The art of shap­ing your fu­ture actions

Neel NandaAug 1, 2020, 10:22 AM
10 points
0 comments8 min readLW link
(www.neelnanda.io)

Cul­ti­vat­ing And De­stroy­ing Agency

hathJun 30, 2022, 3:59 AM
104 points
11 comments9 min readLW link

[In­tu­itive self-mod­els] 8. Root­ing Out Free Will Intuitions

Steven ByrnesNov 4, 2024, 6:16 PM
70 points
16 comments24 min readLW link

Ayn Rand’s model of “liv­ing money”; and an up­side of burnout

AnnaSalamonNov 16, 2024, 2:59 AM
218 points
58 comments5 min readLW link

[Question] How do you finish your tasks faster?

CipollaAug 21, 2024, 8:01 PM
4 points
2 comments1 min readLW link

Ta­boo “pro­cras­ti­na­tion”

Neil Dec 12, 2023, 9:33 PM
19 points
7 comments1 min readLW link

Akra­sia sur­vey data analysis

John_MaxwellDec 8, 2012, 3:53 AM
20 points
8 comments2 min readLW link

Thoughts on de­sign­ing poli­cies for oneself

John_MaxwellNov 28, 2012, 1:27 AM
113 points
63 comments7 min readLW link

Fun­da­men­tal Uncer­tainty: Chap­ter 4 - Why don’t we do what we think we should?

Gordon Seidoh WorleyAug 29, 2022, 7:25 PM
15 points
6 comments13 min readLW link

Bet­ter New Year’s Goals through Align­ing the Elephant and the Rider

moridinamaelJan 1, 2023, 5:54 PM
20 points
0 comments2 min readLW link
(guildoftherose.org)

[Question] Are there ways to ar­tifi­cially fix laz­i­ness?

AidarDec 8, 2024, 6:26 PM
4 points
2 comments1 min readLW link

[Question] Ex­ec­u­tive func­tion ad­vice from peo­ple who are good at it?

TeaTieAndHatFeb 9, 2024, 10:11 AM
7 points
1 comment1 min readLW link

How do you deal w/​ Su­per Stim­uli?

Logan RiggsJan 14, 2025, 3:14 PM
99 points
25 comments3 min readLW link

In­tro­duc­ing The ‘From Big Ideas To Real-World Re­sults’: A Series for Effec­tive Per­sonal Development

Paul RohdeDec 14, 2023, 6:49 PM
13 points
1 comment8 min readLW link
(blog.paul-rohde.com)

In­ten­tion to Treat

AlicornMar 20, 2025, 8:01 PM
106 points
4 comments2 min readLW link

Su­per­stim­uli and the Col­lapse of Western Civilization

Eliezer YudkowskyMar 16, 2007, 6:10 PM
152 points
90 comments4 min readLW link

Out­ward Change Drives In­ward Change

cousin_itMay 15, 2009, 12:45 PM
28 points
41 comments2 min readLW link

Quick thoughts on the im­pli­ca­tions of multi-agent views of mind on AI takeover

Kaj_SotalaDec 11, 2023, 6:34 AM
47 points
14 comments4 min readLW link

On Sud­denly Not Be­ing Able to Work

Jacob FalkovichAug 25, 2020, 10:14 PM
35 points
11 comments4 min readLW link

Self-de­cep­tion: Hypocrisy or Akra­sia?

Eliezer YudkowskyMar 26, 2007, 5:03 PM
68 points
21 comments2 min readLW link

Akra­sia Tac­tics Re­view 3: The Re­turn of the Akrasia

MalcolmOceanApr 10, 2017, 3:05 PM
20 points
46 comments2 min readLW link

Im­prov­ing pro­duc­tivity and wellbeing

ValdesMay 4, 2022, 12:15 PM
11 points
1 comment11 min readLW link

[Book re­view] Atomic habits

ValdesMay 4, 2022, 12:15 PM
3 points
0 comments1 min readLW link

My cog­ni­tive in­er­tia cycle

MSRayneJun 26, 2022, 3:49 PM
7 points
4 comments4 min readLW link

On akra­sia: start­ing at the bottom

seecrowAug 1, 2022, 4:08 AM
37 points
2 comments3 min readLW link

The Im­por­tance-Avoidance Effect

David HartsoughSep 30, 2022, 10:09 AM
19 points
7 comments1 min readLW link

Com­bat­ting perfectionism

tomdekanOct 17, 2022, 8:58 PM
6 points
0 comments2 min readLW link
(tomdekan.com)

Slack mat­ters more than any outcome

ValentineDec 31, 2022, 8:11 PM
163 points
56 comments19 min readLW link1 review

Re­in­force­ment and Short-Term Re­wards as Anti-Akratic

IntrismApr 13, 2013, 8:47 PM
35 points
27 comments5 min readLW link

Pro­ce­du­ral Ex­ec­u­tive Func­tion, Part 3

DaystarEldMay 22, 2024, 11:58 AM
20 points
4 comments1 min readLW link

Ex­ec­u­tive Dys­func­tion 101

DaystarEldMay 23, 2024, 12:43 PM
28 points
1 comment3 min readLW link
(daystareld.com)

[Question] The akra­sia doom loop and ex­ec­u­tive func­tion di­s­or­ders: a question

TeaTieAndHatJan 22, 2024, 7:01 AM
18 points
7 comments2 min readLW link

A Bridge Between Utili­tar­i­anism & Stoicism

Jonathan MoregårdFeb 13, 2024, 10:46 PM
5 points
0 comments5 min readLW link
(honestliving.substack.com)

Where I agree and dis­agree with Eliezer

paulfchristianoJun 19, 2022, 7:15 PM
898 points
223 comments18 min readLW link2 reviews

The Best Text­books on Every Subject

lukeprogJan 16, 2011, 8:30 AM
767 points
416 comments7 min readLW link

[Question] Can we con­trol ar­tifi­cial in­tel­li­gence chat­bot by Jailbreak?

آرزو بیرانوندNov 30, 2024, 8:47 PM
1 point
0 comments1 min readLW link

Akra­sia is Hypocrisy.

Lev ProtterJan 4, 2021, 5:07 AM
−10 points
2 comments1 min readLW link

[Question] Recom­men­da­tions for Re­cent Posts/​Se­quences on In­stru­men­tal Ra­tion­al­ity?

Benjamin HendricksJan 26, 2025, 12:41 AM
13 points
3 comments1 min readLW link

Can Hu­man­ism Match Reli­gion’s Out­put?

Eliezer YudkowskyMar 27, 2009, 11:32 AM
83 points
116 comments5 min readLW link

Old-world Poli­tics Fallacy

Rudi CJun 23, 2020, 12:32 PM
7 points
0 comments2 min readLW link

The Curse Of The Counterfactual

pjebyNov 1, 2019, 6:34 PM
140 points
35 comments19 min readLW link1 review

Defeat­ing Ugh Fields In Practice

PsychohistorianJun 19, 2010, 7:37 PM
97 points
95 comments2 min readLW link

Mea­sur­ing aver­sion and habit strength

AcademianMay 27, 2011, 1:05 AM
111 points
13 comments3 min readLW link

Anti-akra­sia tool: like stickK.com for data nerds

dreevesOct 10, 2011, 2:09 AM
80 points
88 comments2 min readLW link

Chaotic Inversion

Eliezer YudkowskyNov 29, 2008, 10:57 AM
108 points
68 comments1 min readLW link

Poll re­sults: LW prob­a­bly doesn’t cause akrasia

AnnaSalamonNov 16, 2011, 6:03 PM
73 points
106 comments8 min readLW link

The 8 Tech­niques to Tol­er­ify the Dark World

adamShimiJul 20, 2020, 12:58 AM
2 points
5 comments2 min readLW link

Slack Club

quanticleApr 16, 2019, 6:43 AM
62 points
21 comments1 min readLW link
(www.thelastrationalist.com)

Akra­sia and Shangri-La

Eliezer YudkowskyApr 10, 2009, 8:53 PM
53 points
97 comments2 min readLW link

Pain and gain motivation

Kaj_SotalaApr 7, 2010, 6:48 PM
70 points
144 comments4 min readLW link

The Noddy problem

ApprenticeJan 12, 2012, 10:18 PM
45 points
26 comments1 min readLW link

Silver Chairs, Pa­ter­nal­ism, and Akrasia

dclayhApr 9, 2009, 9:24 PM
34 points
40 comments3 min readLW link

Cel­e­brate Triv­ial Impetuses

AlicornJul 24, 2009, 10:36 PM
48 points
41 comments1 min readLW link

Triv­ial In­con­ve­nience Day (De­cem­ber 9th at 12 Noon PST)

namespaceDec 7, 2018, 1:26 AM
32 points
1 comment3 min readLW link

There is No Akrasia

lifelonglearnerApr 30, 2017, 3:33 PM
31 points
24 comments5 min readLW link

An akra­sia case study

[deleted]Dec 10, 2011, 8:46 PM
44 points
29 comments3 min readLW link

Guardian column on ugh fields, men­tions LW

Kaj_SotalaJul 9, 2011, 12:34 PM
35 points
45 comments2 min readLW link

Break­ing the chain of akrasia

lukeprogJan 20, 2012, 4:12 AM
33 points
45 comments1 min readLW link

Peanut Butter

Jacob FalkovichDec 3, 2018, 7:30 PM
28 points
3 comments12 min readLW link

How a patholog­i­cal pro­cras­tinor can lose weight [Anti-akra­sia]

dreevesApr 18, 2009, 8:05 PM
34 points
31 comments5 min readLW link

Macro-Procrastination

Neel NandaSep 28, 2020, 4:07 PM
9 points
0 comments9 min readLW link
(www.neelnanda.io)

On Op­tion Paral­y­sis—The Thing You Ac­tu­ally Do

Neel NandaOct 3, 2020, 11:50 AM
11 points
5 comments6 min readLW link
(www.neelnanda.io)

The Five Hin­drances to Do­ing the Thing

moridinamaelSep 25, 2017, 5:04 PM
10 points
4 comments8 min readLW link

Share Your Anti-Akra­sia Tricks

Vladimir_GolovinMay 15, 2009, 7:06 PM
25 points
120 comments1 min readLW link

Akra­sia Tac­tics Re­view 2: The Akra­sia Strikes Back

polutroponJul 16, 2013, 2:17 AM
31 points
44 comments2 min readLW link

Ac­tions and Words: Akra­sia and the Fruit of Self-Knowledge

AnnoyanceApr 15, 2009, 3:27 PM
10 points
20 comments2 min readLW link

Fight­ing Akra­sia: In­cen­tivis­ing Action

Gordon Seidoh WorleyApr 29, 2009, 1:48 PM
12 points
58 comments2 min readLW link

Fire and Motion

rwallaceApr 29, 2009, 4:06 PM
7 points
3 comments1 min readLW link

Ar­ti­cle sketch: When pro­cras­ti­na­tion isn’t akrasia

[deleted]Oct 8, 2012, 4:27 AM
28 points
17 comments3 min readLW link

Harm­ful Options

Eliezer YudkowskyDec 25, 2008, 2:26 AM
54 points
45 comments3 min readLW link

Ex­pe­ri­en­tial Pica

AlicornAug 16, 2009, 9:23 PM
129 points
113 comments3 min readLW link

Com­pro­mis­ing with Compulsion

matejsuchyFeb 25, 2021, 4:43 PM
4 points
1 comment8 min readLW link

Ha­bit­ual Productivity

So8resJan 9, 2014, 6:44 AM
90 points
36 comments6 min readLW link

Would Your Real Prefer­ences Please Stand Up?

Scott AlexanderAug 8, 2009, 10:57 PM
93 points
132 comments4 min readLW link

Three use­ful types of akrasia

DambiApr 19, 2022, 4:56 PM
13 points
4 comments5 min readLW link