I get where you’re coming from and appreciate you “rounding off” rather than branching out :)
I wrote a post on “inside-out identity”, here: https://honestliving.substack.com/p/inside-out-identity
Also, I only post some of my writing on lesswrong, so if you’re interested, I can recommend subscribing to my substack :)
Always carry a water bottle—keeping hydrated is easier, as is avoiding sugary drinks (due to reduced thirst impulses)