In my experience, the results are quite quick and its interesting to remember your dreams. The time it takes is ~10 minutes a day.
I’m not gonna say it doesn’t take any effort. It can be hard to to it if you are tired in the morning, but I disagree with the characterization that it takes “a lot” of effort.
Outside of studying/work, I exercise every day, do anki cards every day, and try to make a reasonably healthy dinner every day. Each of those activities individually take ~10x the cognitive effort and willpower that dream journaling does. (for me)
No. When I wake up I have no memory or sensation of dreaming. Just sort of a jump in time. If I were to wake up and realize I had been dreaming. I’d be pretty excited and put it in my journal.
Can’t you just keep a dream journal? I find if I do that consistently right upon waking up, I’m able to remember dreams quite well.
It is useful, but takes a lot of cognitive efforts
In my experience, the results are quite quick and its interesting to remember your dreams. The time it takes is ~10 minutes a day.
I’m not gonna say it doesn’t take any effort. It can be hard to to it if you are tired in the morning, but I disagree with the characterization that it takes “a lot” of effort.
Outside of studying/work, I exercise every day, do anki cards every day, and try to make a reasonably healthy dinner every day. Each of those activities individually take ~10x the cognitive effort and willpower that dream journaling does. (for me)
No. When I wake up I have no memory or sensation of dreaming. Just sort of a jump in time. If I were to wake up and realize I had been dreaming. I’d be pretty excited and put it in my journal.