In my experience, the results are quite quick and its interesting to remember your dreams. The time it takes is ~10 minutes a day.
I’m not gonna say it doesn’t take any effort. It can be hard to to it if you are tired in the morning, but I disagree with the characterization that it takes “a lot” of effort.
Outside of studying/work, I exercise every day, do anki cards every day, and try to make a reasonably healthy dinner every day. Each of those activities individually take ~10x the cognitive effort and willpower that dream journaling does. (for me)
In my experience, the results are quite quick and its interesting to remember your dreams. The time it takes is ~10 minutes a day.
I’m not gonna say it doesn’t take any effort. It can be hard to to it if you are tired in the morning, but I disagree with the characterization that it takes “a lot” of effort.
Outside of studying/work, I exercise every day, do anki cards every day, and try to make a reasonably healthy dinner every day. Each of those activities individually take ~10x the cognitive effort and willpower that dream journaling does. (for me)