I don’t have much information about your case, but I’d make a 1-to-1 bet that if you got up and wrote down your dreams first thing in the morning every morning, especially if you’re woken up by an alarm for the first 3 times, that you’d start remembering your dreams. Just jot dow whatever you remember, however vague or instinct, upto and including “litterally nothing. The the last thing I remember is going to bed last night.”
I rarely remember my own dreams, but in periods of my life when I’ve kept a dream journal, I easily remembered them.
I suspect this is a big factor. I haven’t used an alarm to wake up for ~2 years and can’t recall the last time I remembered a dream. Without an alarm you’re left in a half-awake state for some number of minutes before actually waking/getting up, which is probably when one forgets.
During the period when I was writing down dreams, I was also not using an alarm. I did train myself to wake up instantly, at the time that I wanted, to the minute. I agree that the half-awake state is anti-helpful for remembering dreams.
I don’t have much information about your case, but I’d make a 1-to-1 bet that if you got up and wrote down your dreams first thing in the morning every morning, especially if you’re woken up by an alarm for the first 3 times, that you’d start remembering your dreams. Just jot dow whatever you remember, however vague or instinct, upto and including “litterally nothing. The the last thing I remember is going to bed last night.”
I rarely remember my own dreams, but in periods of my life when I’ve kept a dream journal, I easily remembered them.
I suspect this is a big factor. I haven’t used an alarm to wake up for ~2 years and can’t recall the last time I remembered a dream. Without an alarm you’re left in a half-awake state for some number of minutes before actually waking/getting up, which is probably when one forgets.
During the period when I was writing down dreams, I was also not using an alarm. I did train myself to wake up instantly, at the time that I wanted, to the minute. I agree that the half-awake state is anti-helpful for remembering dreams.
The alarm is helpful for starting out though.