During the period when I was writing down dreams, I was also not using an alarm. I did train myself to wake up instantly, at the time that I wanted, to the minute. I agree that the half-awake state is anti-helpful for remembering dreams.The alarm is helpful for starting out though.
During the period when I was writing down dreams, I was also not using an alarm. I did train myself to wake up instantly, at the time that I wanted, to the minute. I agree that the half-awake state is anti-helpful for remembering dreams.
The alarm is helpful for starting out though.