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I’m a social scientist in an economics department in Britain. Two of my interests are experimental economics and the social causes of genetic variation. I have a newsletter at https://wyclif.substack.com.
I am not sure that “earlier is better”. It’s true that the biology favours early parenthood. But the sociology goes the other way: it’s better to have children when you’re high-income and worldly-wise. So there might be a trade-off between e.g. health and wealth.
There’s a big literature on this, you could start with e.g. Powell, B., Steelman, L.C. and Carini, R.M., 2006. Advancing age, advantaged youth: Parental age and the transmission of resources to children. Social Forces, 84(3), pp.1359-1390; or for health, Myrskylä, M. and Fenelon, A., 2012. Maternal age and offspring adult health: evidence from the health and retirement study. Demography, 49(4), pp.1231-1257, which finds a U-shaped relationship. Be aware of possible confounds (e.g. educated people have kids later, but you deciding to have kids later won’t make you more educated per se).
Update: at a very quick glance the following looks useful: Mikko Myrskylä, Karri Silventoinen, Per Tynelius, Finn Rasmussen, Is Later Better or Worse? Association of Advanced Parental Age With Offspring Cognitive Ability Among Half a Million Young Swedish Men, American Journal of Epidemiology, Volume 177, Issue 7, 1 April 2013, Pages 649–655, https://doi.org/10.1093/aje/kws237