I think the way to learn any skill is to basically:
Practice it
Sleep
Goto 1
And the time spent in each iteration of item 1 is capped in usefulness or at least has diminishing returns. I think this has nothing to do with frustration. Also, I think reminding yourself of the experience is not that important and I think there is no cap of 1 thing a day.
What benefits does raising VO2Max give one in normal life? I think we’ll probably either die from AI in 2 to 20 years, or transform ourselves in the singularity, hence prolonging my life via improving health is not important. Thus I ask: what benefits does raising VO2Max give me now?