Nuclear engineer with a focus in nuclear plant safety and probabilistic risk assessment. Aspiring EA, interested in X-risk mitigation and the intersection of science and policy. Working towards Keegan/Kardashev/Simulacra level 4.
(Common knowledge note: I am not under a secret NDA that I can’t talk about, as of Mar 15 2025. I intend to update this statement at least once a year as long as it’s true.)
As a counterpoint, take a look at this article: https://peterattiamd.com/protein-anabolic-responses/
The upshot is that the studies saying your body can only use 45g of protein per meal for muscle synthesis are mostly based on fast-acting whey protein shakes. Stretching out the duration of protein metabolism (by switching protein sources and/or combining it with other foods in a gradually-digested meal) can mitigate the problem quite a bit.