I am currently a nuclear engineer with a focus in nuclear plant safety and probabilistic risk assessment. I am also an aspiring EA, interested in X-risk mitigation and the intersection of science and policy.
I am not under a secret NDA that I can’t even mention the existence of. If I sign one at some point, I intend to remove this statement from my bio. I encourage other people to make a similar statement.
As a counterpoint, take a look at this article: https://peterattiamd.com/protein-anabolic-responses/
The upshot is that the studies saying your body can only use 45g of protein per meal for muscle synthesis are mostly based on fast-acting whey protein shakes. Stretching out the duration of protein metabolism (by switching protein sources and/or combining it with other foods in a gradually-digested meal) can mitigate the problem quite a bit.