This feels closely related to Alexithymia or emotion blindness
Extremely common in: people with ADHD / Autism (potentially over half)
Fairly common in: people who have PTSD, people with substance abuse issues (possibly causal, alexithymia → drugs to feel something), and men (male-normative alexithymia)
People with alexithymia often identify their emotions primarily through physical sensations
For me (a male with autism, ADHD and PTSD) I can tell I’m feeling scared or anxious if my legs get cold (I believe this is a common form)
This feels closely related to Alexithymia or emotion blindness
Extremely common in: people with ADHD / Autism (potentially over half)
Fairly common in: people who have PTSD, people with substance abuse issues (possibly causal, alexithymia → drugs to feel something), and men (male-normative alexithymia)
People with alexithymia often identify their emotions primarily through physical sensations
For me (a male with autism, ADHD and PTSD) I can tell I’m feeling scared or anxious if my legs get cold (I believe this is a common form)