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Ex­er­cise (Phys­i­cal)

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Op­ti­mal Exercise

RomeoStevensMar 10, 2014, 3:37 AM
149 points
148 comments9 min readLW link

Run­ning by Default

jefftkJan 5, 2023, 1:50 PM
112 points
40 comments1 min readLW link
(www.jefftk.com)

A Good Pos­ture - Mus­cles & Self-Aware­ness.

leggiNov 15, 2019, 9:19 AM
10 points
3 comments7 min readLW link

[Question] What is the ev­i­dence for pro­duc­tivity benefits of weightlift­ing?

jpJun 2, 2019, 7:17 PM
59 points
27 comments1 min readLW link

How I fixed exercise

GabrielExistsMar 20, 2022, 4:52 AM
42 points
7 comments7 min readLW link

Up­dates and Reflec­tions on Op­ti­mal Ex­er­cise af­ter Nearly a Decade

romeostevensitJun 8, 2023, 11:02 PM
213 points
56 comments2 min readLW link1 review

Lifestyle in­ter­ven­tions to in­crease longevity

RomeoStevensFeb 28, 2014, 6:28 AM
266 points
387 comments12 min readLW link

Quick ev­i­dence re­view of bulk­ing & cutting

jpApr 4, 2024, 9:43 PM
31 points
5 comments4 min readLW link

Run­ner’s High On De­mand: A Story of Luck & Persistence

Shoshannah TekofskySep 29, 2024, 5:15 PM
14 points
6 comments5 min readLW link
(shoshanigans.substack.com)

Time Effi­cient Re­sis­tance Training

romeostevensitOct 7, 2024, 3:15 PM
43 points
10 comments3 min readLW link

Try more things.

whalesJan 12, 2014, 1:25 AM
88 points
20 comments7 min readLW link

Epistemic Spot Check: Ex­er­cise for Mood and Anx­iety (Michael W. Otto, Jasper A.J. Smits)

ElizabethSep 9, 2017, 11:50 PM
12 points
0 comments7 min readLW link
(acesounderglass.com)

Small Habits Shape Iden­tity: How I be­came some­one who exercises

adamShimiNov 26, 2020, 2:55 PM
46 points
20 comments4 min readLW link

[Question] Which sources do you trust the most on nu­tri­tion ad­vice for ex­er­cise?

Bird ConceptDec 16, 2020, 3:22 AM
29 points
21 comments1 min readLW link

Lo­gan Strohl on ex­er­cise norms

Rob BensingerMar 30, 2021, 4:28 AM
64 points
30 comments3 min readLW link

Book Re­view: Spark! How ex­er­cise will im­prove the perfor­mance of your brain

Caridorc TergiltiOct 1, 2021, 10:43 PM
16 points
2 comments6 min readLW link

[TL;DR] “Train­ing for the New Alpinism” by Steve House and Scott John­ston

lsusrOct 29, 2021, 9:20 PM
23 points
1 comment6 min readLW link

StrongerByS­cience: a ra­tio­nal strength train­ing website

ryan_bApr 17, 2019, 6:12 PM
18 points
3 comments1 min readLW link
(www.strongerbyscience.com)

Run­ning With a Backpack

jefftkJan 11, 2023, 3:00 AM
19 points
11 comments1 min readLW link
(www.jefftk.com)

Ex­er­cise is Good, Actually

Gordon Seidoh WorleyFeb 2, 2023, 12:09 AM
91 points
27 comments3 min readLW link

Notes on Fitness

David GrossDec 21, 2020, 4:51 PM
18 points
3 comments5 min readLW link

How dan­ger­ous is it to ride a bi­cy­cle with­out a helmet?

habrykaMar 9, 2019, 2:58 AM
34 points
30 comments4 min readLW link

Min­i­mum Vi­able Work­out Rou­tine is Danger­ously Misinformative

betterthanwellJun 24, 2012, 1:02 PM
27 points
32 comments6 min readLW link

Com­ing Back to Biking

jefftkMar 7, 2020, 2:40 AM
15 points
6 comments1 min readLW link
(www.jefftk.com)

Try­ing a Wet Suit

jefftkAug 27, 2023, 3:00 PM
33 points
5 comments1 min readLW link
(www.jefftk.com)

How I changed my ex­er­cise habits

Normal_AnomalyApr 13, 2015, 10:19 PM
28 points
26 comments3 min readLW link

Phys­i­cal Ther­apy Sucks (but have you tried hid­ing it in some peanut but­ter?)

Declan MolonySep 10, 2024, 5:54 AM
16 points
12 comments1 min readLW link

Beyond Bio­mark­ers: Un­der­stand­ing Mul­tis­cale Causality

Matěj NekoranecJul 7, 2024, 9:56 AM
13 points
0 comments7 min readLW link

On akra­sia: start­ing at the bottom

seecrowAug 1, 2022, 4:08 AM
37 points
2 comments3 min readLW link

Con­vict Con­di­tion­ing Book Review

BoraskoApr 9, 2021, 10:10 PM
40 points
11 comments11 min readLW link

Ex­er­cise Trade Offs

ElizabethAug 31, 2021, 2:40 AM
32 points
4 comments3 min readLW link
(acesounderglass.com)

Why you maybe should lift weights, and How to.

samusasukeFeb 12, 2025, 5:15 AM
29 points
29 comments9 min readLW link

FFMI Gains: A List of Vitalities

porbyJan 12, 2023, 4:48 AM
26 points
3 comments7 min readLW link

The Five Main Mus­cles for a Full Range of Nat­u­ral Move­ment, Dy­namic Align­ment & Balance.

leggiSep 1, 2019, 3:22 AM
15 points
10 comments10 min readLW link

Be­ing a teacher

Swimmer963 (Miranda Dixon-Luinenburg) Mar 14, 2011, 8:03 PM
82 points
155 comments3 min readLW link

[Question] How should ve­g­ans think about Methio­nine needs?

ChristianKlNov 10, 2024, 9:28 AM
32 points
3 comments1 min readLW link

Proper pos­ture for men­tal arts

ValentineAug 31, 2015, 2:29 AM
62 points
42 comments8 min readLW link

The ‘5 Main Mus­cles of Move­ment’ Made Easy.

leggiDec 7, 2019, 9:17 AM
5 points
0 comments5 min readLW link

Join a LessWrong Team for the Unag­ing Sys­tem Challenge

CrissmanOct 23, 2024, 6:01 AM
15 points
5 comments1 min readLW link
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