I’m glad you seem to have benefited from my explanation. If you want to do mentally draining reading, maybe weekends or later on in the evenings after you’ve rested would be a good time for that? If you’ve rested first, you might be able to scrape up a little extra juice.
Of course everyone has their own mental stamina limit, so nobody can tell you whether you do or don’t have enough stamina to do additional intellectual activities after work. And it may vary day to day, as work is not likely to demand the exact same amount of brainpower every day.
An interesting experiment would be to see if there’s anything that restores your stamina like a bath, a 20 minute nap after work, meditation, watching TV, or playing a fun game. Simply laying down in a dark quiet place does wonders for me if I am stressed out or fatigued. I would love to see someone log their mental stamina over time and correlate that to different activities that might restore stamina.
There are also stress reduction techniques that may help prevent you from losing stamina in the first place that could be interesting to experiment with.
And if you’re not taking 15 minute breaks every 90 minutes during work, you might be “over-training” your brain. Over-training might result in an amplification of fatigue. “The Power of Full Engagement: Manage Energy Not Time” is likely to be of interest.
If you decide to do mental stamina experiments, definitely let me know!
An interesting experiment would be to see if there’s anything that restores your stamina like a bath, a 20 minute nap after work, meditation, watching TV, or playing a fun game.
I’ve also found that pouring lots of cold water on my face helps me squeeze out the last drops of stamina I have left, and allow me to work twenty more minutes or so. (It doesn’t actually restore stamina, so it doesn’t work if I do that more than a couple times in a row.)
Hmmm. That might be one or a combination of the following:
Taking a five minute break.
Enjoying physical sensation. (Enjoyment seems to restore stamina for me, perhaps that’s because the brain uses neurotransmitters for processing, and triggering pleasure involves increasing the amount of certain neurotransmitters.)
Fifteen minute breaks are supposed to be optima, and if you maximized pleasure during your break, I wonder what amount of stamina that would restore?
I’m glad you seem to have benefited from my explanation. If you want to do mentally draining reading, maybe weekends or later on in the evenings after you’ve rested would be a good time for that? If you’ve rested first, you might be able to scrape up a little extra juice.
Of course everyone has their own mental stamina limit, so nobody can tell you whether you do or don’t have enough stamina to do additional intellectual activities after work. And it may vary day to day, as work is not likely to demand the exact same amount of brainpower every day.
An interesting experiment would be to see if there’s anything that restores your stamina like a bath, a 20 minute nap after work, meditation, watching TV, or playing a fun game. Simply laying down in a dark quiet place does wonders for me if I am stressed out or fatigued. I would love to see someone log their mental stamina over time and correlate that to different activities that might restore stamina.
There are also stress reduction techniques that may help prevent you from losing stamina in the first place that could be interesting to experiment with.
And if you’re not taking 15 minute breaks every 90 minutes during work, you might be “over-training” your brain. Over-training might result in an amplification of fatigue. “The Power of Full Engagement: Manage Energy Not Time” is likely to be of interest.
If you decide to do mental stamina experiments, definitely let me know!
I hadn’t actually thought of that before...but it’s an awesome idea! I will let you know if I get around to it.
Woo-hoo! (:
I’ve also found that pouring lots of cold water on my face helps me squeeze out the last drops of stamina I have left, and allow me to work twenty more minutes or so. (It doesn’t actually restore stamina, so it doesn’t work if I do that more than a couple times in a row.)
Hmmm. That might be one or a combination of the following:
Taking a five minute break.
Enjoying physical sensation. (Enjoyment seems to restore stamina for me, perhaps that’s because the brain uses neurotransmitters for processing, and triggering pleasure involves increasing the amount of certain neurotransmitters.)
Fifteen minute breaks are supposed to be optima, and if you maximized pleasure during your break, I wonder what amount of stamina that would restore?
Probably 2. -- the break actually lasts about one minute.