Hmmm. That might be one or a combination of the following:
Taking a five minute break.
Enjoying physical sensation. (Enjoyment seems to restore stamina for me, perhaps that’s because the brain uses neurotransmitters for processing, and triggering pleasure involves increasing the amount of certain neurotransmitters.)
Fifteen minute breaks are supposed to be optima, and if you maximized pleasure during your break, I wonder what amount of stamina that would restore?
Hmmm. That might be one or a combination of the following:
Taking a five minute break.
Enjoying physical sensation. (Enjoyment seems to restore stamina for me, perhaps that’s because the brain uses neurotransmitters for processing, and triggering pleasure involves increasing the amount of certain neurotransmitters.)
Fifteen minute breaks are supposed to be optima, and if you maximized pleasure during your break, I wonder what amount of stamina that would restore?
Probably 2. -- the break actually lasts about one minute.