The SSC article about omega-6 surplus causing criminality brought to my attention the physiological aspect of mental health, and health in general. Up until now, I prioritized mind over body. I’ve been ignoring the whole “eat well” thing because 1) it’s hard, 2) I didn’t know how important it was and 3) there’s a LOT of bullshit literature. But since I want to live a long life and I don’t want my stomach screwing with my head, the reasonable thing to do would be to read up. I need book (or any other format, really) recommendations on nutrition 101. Something practical, the do’s and don’ts of food and research citations to back it up. On a broader note, I want to learn more about biodeterminism, also from a practical perspective. There might be conditions in my environment causing me issues that I don’t even know of. It goes beyond nutrition.
“Some populations today thrive on very few vegetables, while others subsist almost entirely on plant foods. The takeaway, Archer said, is that our bodies are adaptable and pretty good at telling us what we need, if we can learn to listen.”
Nutrition is pretty messy. I’d recommend self-experimentation (people are different), but if you want a book, something like Perfect Health Diet wouldn’t be a bad start. It sounds a bit clickbaity, but it’s a solid book.
Nutrition is taught in colleges to so people become qualified to become accredited dieticians. You should be able to find a decent undergrad textbook on Amazon. If you get used and an edition behind the current one it should be cheap as well.
The SSC article about omega-6 surplus causing criminality brought to my attention the physiological aspect of mental health, and health in general. Up until now, I prioritized mind over body. I’ve been ignoring the whole “eat well” thing because 1) it’s hard, 2) I didn’t know how important it was and 3) there’s a LOT of bullshit literature. But since I want to live a long life and I don’t want my stomach screwing with my head, the reasonable thing to do would be to read up. I need book (or any other format, really) recommendations on nutrition 101. Something practical, the do’s and don’ts of food and research citations to back it up. On a broader note, I want to learn more about biodeterminism, also from a practical perspective. There might be conditions in my environment causing me issues that I don’t even know of. It goes beyond nutrition.
You Can’t Trust What You Read About Nutrition
http://fivethirtyeight.com/features/you-cant-trust-what-you-read-about-nutrition/
“Some populations today thrive on very few vegetables, while others subsist almost entirely on plant foods. The takeaway, Archer said, is that our bodies are adaptable and pretty good at telling us what we need, if we can learn to listen.”
How Not to Die, and the videos at https://nutritionfacts.org/
Nutrition is pretty messy. I’d recommend self-experimentation (people are different), but if you want a book, something like Perfect Health Diet wouldn’t be a bad start. It sounds a bit clickbaity, but it’s a solid book.
Holden’s Powersmoothie page is a decent short review, not comprehensive, not very detailed.
Nutrition is taught in colleges to so people become qualified to become accredited dieticians. You should be able to find a decent undergrad textbook on Amazon. If you get used and an edition behind the current one it should be cheap as well.
https://www.amazon.com/Nutrition-for-Foodservice-and-Culinary-Professionals/dp/0470052422/ref=cm_cr_dp_d_rvw_txt?ie=UTF8