Nutrition is pretty messy. I’d recommend self-experimentation (people are different), but if you want a book, something like Perfect Health Diet wouldn’t be a bad start. It sounds a bit clickbaity, but it’s a solid book.
Nutrition is pretty messy. I’d recommend self-experimentation (people are different), but if you want a book, something like Perfect Health Diet wouldn’t be a bad start. It sounds a bit clickbaity, but it’s a solid book.