One of Tony Robbins’ books has been really helpful to me. Admittedly the effects mostly faded after the beginning, but applying his techniques put me into a rather blissful state for a day or two and also allowed for a period of maybe two weeks to a month during which I did not procrastinate. I also suspect I got a lingering boost to my happiness setpoint even after that. This are much better results than I’ve had from any previous mind-hacking technique I’ve used.
Fortunately I think I’ve been managing to figure out some of the reasons why those techniques stopped working, and have been on an upswing, mood and productivity-wise, again. “Getting sucked into the crazy” is definitely not a term I’d use when referring to his stuff. His stuff is something that’s awesome, that works, and which I’d say everyone should read. (I already bought my mom an extra copy, though she didn’t get much out of it.)
You need to apply some filtering to pick out the actual techniques out of the hype, and possibly consciously suppress instinctive reactions of “the style of this text is so horrible it can’t be right”, but it’s great if you can do that.
I will post a summary of the most useful techniques at LW at some point—I’m still in the process of gathering long-term data, which is why I haven’t done so yet. Though I blogged about the mood-improving questions some time back.
You need to apply some filtering to pick out the actual techniques out of the hype
It’s not so much hype as lack of precision. Robbins tends to specify procedures in huge “steps” like, “step 1: cultivate a great life”. (I exaggerate, but not by that much.) He also seems to think that inspiring anecdotes are the best kind of evidence, which is why I had trouble taking most of ATGW seriously enough to really do much from it when I first bought it (like a decade or more ago).
Recently I re-read it, and noticed that there’s actually a lot of good stuff in there, it’s just stuff I never paid any attention to until I’d stumbled on similar ideas myself.
It’s sort of like that saying commonly (but falsely) attributed to Mark Twain:
“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much the old man had learned in seven years.”
Tony seems to have learned a lot in the years since I started doing this sort of thing. ;-)
It’s not so much hype as lack of precision. Robbins tends to specify procedures in huge “steps” like, “step 1: cultivate a great life”. (I exaggerate, but not by that much.)
That’s odd—I didn’t get that at all, and I found that he had a lot of advice about various concrete techniques. Off the top of my head: pattern interrupts, morning questions, evening questions, setback questions, smiling, re-imagining negative memories, gathering references, changing your mental vocabulary.
One of Tony Robbins’ books has been really helpful to me. Admittedly the effects mostly faded after the beginning, but applying his techniques put me into a rather blissful state for a day or two and also allowed for a period of maybe two weeks to a month during which I did not procrastinate. I also suspect I got a lingering boost to my happiness setpoint even after that. This are much better results than I’ve had from any previous mind-hacking technique I’ve used.
Fortunately I think I’ve been managing to figure out some of the reasons why those techniques stopped working, and have been on an upswing, mood and productivity-wise, again. “Getting sucked into the crazy” is definitely not a term I’d use when referring to his stuff. His stuff is something that’s awesome, that works, and which I’d say everyone should read. (I already bought my mom an extra copy, though she didn’t get much out of it.)
What book?
Awakening the Giant Within.
You need to apply some filtering to pick out the actual techniques out of the hype, and possibly consciously suppress instinctive reactions of “the style of this text is so horrible it can’t be right”, but it’s great if you can do that.
I will post a summary of the most useful techniques at LW at some point—I’m still in the process of gathering long-term data, which is why I haven’t done so yet. Though I blogged about the mood-improving questions some time back.
It’s not so much hype as lack of precision. Robbins tends to specify procedures in huge “steps” like, “step 1: cultivate a great life”. (I exaggerate, but not by that much.) He also seems to think that inspiring anecdotes are the best kind of evidence, which is why I had trouble taking most of ATGW seriously enough to really do much from it when I first bought it (like a decade or more ago).
Recently I re-read it, and noticed that there’s actually a lot of good stuff in there, it’s just stuff I never paid any attention to until I’d stumbled on similar ideas myself.
It’s sort of like that saying commonly (but falsely) attributed to Mark Twain:
Tony seems to have learned a lot in the years since I started doing this sort of thing. ;-)
That’s odd—I didn’t get that at all, and I found that he had a lot of advice about various concrete techniques. Off the top of my head: pattern interrupts, morning questions, evening questions, setback questions, smiling, re-imagining negative memories, gathering references, changing your mental vocabulary.
He does, but they’re mostly in the areas that I ignored on my first few readings of the book. ;-)