Two-thirds of his total intake came from junk food. He also took a multivitamin pill and drank a protein shake daily. And he ate vegetables, typically a can of green beans or three to four celery stalks.
Well, geez. I wonder why that part didn’t make it into the article title(s)?
Yeah, that explains a lot. There are three things wrong with a twinkie diet: no micronutrients, no protein, and oscillating blood sugar/energy availability. All three of these are addressed—the first two directly, the third by eating small portions every three hours.
Well, geez. I wonder why that part didn’t make it into the article title(s)?
Yeah, that explains a lot. There are three things wrong with a twinkie diet: no micronutrients, no protein, and oscillating blood sugar/energy availability. All three of these are addressed—the first two directly, the third by eating small portions every three hours.