I like to watch the sunrise, it also feels pretty inspiring when you complete tasks early and while everyone else is waking up your work for the day is done and you can enjoy your self. Its also a hard thing to do, a small win (the power of habit) something that when I have the discipline to do gives me greater freedom “start your day with a task complete” (make your bed) and chains into getting more and more done that day.
Sources: Make your Bed The Power of Habit Extreme Ownership
Why is it better to wake up at 3 am compared to 6 or 7 am?
I suspect the best sleep schedule is highly individual.
I like to watch the sunrise, it also feels pretty inspiring when you complete tasks early and while everyone else is waking up your work for the day is done and you can enjoy your self. Its also a hard thing to do, a small win (the power of habit) something that when I have the discipline to do gives me greater freedom “start your day with a task complete” (make your bed) and chains into getting more and more done that day.
Sources:
Make your Bed
The Power of Habit
Extreme Ownership