Like taking good painkillers, being high energy but calm, having great focus, having a clear mind free of rumination or worry, empowering like nothing can stop me.
Because your method of getting there sounds like hell on earth. I’d want to know what the payoff is.
I mean, yeah. The method is gruelling. Fwiw, I do have anecdottal data that such “bootcamp” like workouts can more often push people through a plateau in their physical fitness. I’m guessing there are preconditions involved though.
I never run longer than an hour, and it always lasts till the end of my run. It disappears near-instantly when I stop running. Even tying my shoelaces or whatever is really obstructive cause it takes me a minute or two to get back in to after.
I do have after-workout glow and have always had that. Like I feel good after a decent workout for a couple of hours no matter what I do. It’s not related to the runners high. But it means it’s not like my state goes back to baseline when the runners high fades.
Thanks! How does that runner’s high feel?
Because your method of getting there sounds like hell on earth. I’d want to know what the payoff is.
Like taking good painkillers, being high energy but calm, having great focus, having a clear mind free of rumination or worry, empowering like nothing can stop me.
I mean, yeah. The method is gruelling. Fwiw, I do have anecdottal data that such “bootcamp” like workouts can more often push people through a plateau in their physical fitness. I’m guessing there are preconditions involved though.
Thanks! And how long does that runner’s high last?
I never run longer than an hour, and it always lasts till the end of my run. It disappears near-instantly when I stop running. Even tying my shoelaces or whatever is really obstructive cause it takes me a minute or two to get back in to after.
I do have after-workout glow and have always had that. Like I feel good after a decent workout for a couple of hours no matter what I do. It’s not related to the runners high. But it means it’s not like my state goes back to baseline when the runners high fades.