I never run longer than an hour, and it always lasts till the end of my run. It disappears near-instantly when I stop running. Even tying my shoelaces or whatever is really obstructive cause it takes me a minute or two to get back in to after.
I do have after-workout glow and have always had that. Like I feel good after a decent workout for a couple of hours no matter what I do. It’s not related to the runners high. But it means it’s not like my state goes back to baseline when the runners high fades.
I never run longer than an hour, and it always lasts till the end of my run. It disappears near-instantly when I stop running. Even tying my shoelaces or whatever is really obstructive cause it takes me a minute or two to get back in to after.
I do have after-workout glow and have always had that. Like I feel good after a decent workout for a couple of hours no matter what I do. It’s not related to the runners high. But it means it’s not like my state goes back to baseline when the runners high fades.