I never run longer than an hour, and it always lasts till the end of my run. It disappears near-instantly when I stop running. Even tying my shoelaces or whatever is really obstructive cause it takes me a minute or two to get back in to after.
I do have after-workout glow and have always had that. Like I feel good after a decent workout for a couple of hours no matter what I do. It’s not related to the runners high. But it means it’s not like my state goes back to baseline when the runners high fades.
Thanks! And how long does that runner’s high last?
I never run longer than an hour, and it always lasts till the end of my run. It disappears near-instantly when I stop running. Even tying my shoelaces or whatever is really obstructive cause it takes me a minute or two to get back in to after.
I do have after-workout glow and have always had that. Like I feel good after a decent workout for a couple of hours no matter what I do. It’s not related to the runners high. But it means it’s not like my state goes back to baseline when the runners high fades.