Lots of people believe they can eat more if they just exercise more. Unfortunately our bodies are highly efficient relative to the density of modern food, so “exercising it away” is not a realistic plan.
‘Exercising it away’ seems misguided given our bodies’ energetic efficiency, as you said. What’s instead worked for me is raising my basal metabolic rate substantially by adding muscle, which is very energetically expensive, via ~3 resistance training sessions a week.
Admittedly I don’t know of a way to maintain the required muscle mass for this strategy to work long-term without enjoying physical activity, which I seem to enjoy the way most people enjoy good food, which probably makes this useless as general advice.
I’ve been doing weightlifting 5-6 days a week for 14 months now and progress has been very slow, so my metabolic rate hasn’t budged all that much. But if you’re lucky and can progress faster then its a valid strategy.
It took me about 5 years. Again, I don’t think it’s a useful approach if you don’t like exercising in the first place; for me 5 years of resistance training has felt less like a weight-loss strategy and more like an excuse to have fun chasing goals and make like-minded friends along the way.
‘Exercising it away’ seems misguided given our bodies’ energetic efficiency, as you said. What’s instead worked for me is raising my basal metabolic rate substantially by adding muscle, which is very energetically expensive, via ~3 resistance training sessions a week.
Admittedly I don’t know of a way to maintain the required muscle mass for this strategy to work long-term without enjoying physical activity, which I seem to enjoy the way most people enjoy good food, which probably makes this useless as general advice.
I’ve been doing weightlifting 5-6 days a week for 14 months now and progress has been very slow, so my metabolic rate hasn’t budged all that much. But if you’re lucky and can progress faster then its a valid strategy.
It took me about 5 years. Again, I don’t think it’s a useful approach if you don’t like exercising in the first place; for me 5 years of resistance training has felt less like a weight-loss strategy and more like an excuse to have fun chasing goals and make like-minded friends along the way.