It took me about 5 years. Again, I don’t think it’s a useful approach if you don’t like exercising in the first place; for me 5 years of resistance training has felt less like a weight-loss strategy and more like an excuse to have fun chasing goals and make like-minded friends along the way.
It took me about 5 years. Again, I don’t think it’s a useful approach if you don’t like exercising in the first place; for me 5 years of resistance training has felt less like a weight-loss strategy and more like an excuse to have fun chasing goals and make like-minded friends along the way.