Thanks for the suggestion. With apples I’m left hungrier than before, so I’ll try with vegetables. Strategically, the underlying principle would be: interrupt the behaviour with an equivalent one, motion for motion, but that ‘lands’ on a better alternative.
Actually, I’d recommend some sort of fat for satiety. Though this is an area where YMM really V so you probably should run some self-experiments and figure out whether carbs (and what kind of carbs) make you satiated or more hungry.
I already know that simple carbs make me hungrier, although it took me a long time to figure out. Fat doesn’t seem to have notable effects on satiety level, while complex carb do the trick. Of course, complex carbs are the trick. I should possibly have to experiment with other kinds of fats.
Thanks for the suggestion. With apples I’m left hungrier than before, so I’ll try with vegetables.
Strategically, the underlying principle would be: interrupt the behaviour with an equivalent one, motion for motion, but that ‘lands’ on a better alternative.
Actually, I’d recommend some sort of fat for satiety. Though this is an area where YMM really V so you probably should run some self-experiments and figure out whether carbs (and what kind of carbs) make you satiated or more hungry.
I already know that simple carbs make me hungrier, although it took me a long time to figure out. Fat doesn’t seem to have notable effects on satiety level, while complex carb do the trick. Of course, complex carbs are the trick. I should possibly have to experiment with other kinds of fats.