Actually, I’d recommend some sort of fat for satiety. Though this is an area where YMM really V so you probably should run some self-experiments and figure out whether carbs (and what kind of carbs) make you satiated or more hungry.
I already know that simple carbs make me hungrier, although it took me a long time to figure out. Fat doesn’t seem to have notable effects on satiety level, while complex carb do the trick. Of course, complex carbs are the trick. I should possibly have to experiment with other kinds of fats.
Actually, I’d recommend some sort of fat for satiety. Though this is an area where YMM really V so you probably should run some self-experiments and figure out whether carbs (and what kind of carbs) make you satiated or more hungry.
I already know that simple carbs make me hungrier, although it took me a long time to figure out. Fat doesn’t seem to have notable effects on satiety level, while complex carb do the trick. Of course, complex carbs are the trick. I should possibly have to experiment with other kinds of fats.