I already know that simple carbs make me hungrier, although it took me a long time to figure out. Fat doesn’t seem to have notable effects on satiety level, while complex carb do the trick. Of course, complex carbs are the trick. I should possibly have to experiment with other kinds of fats.
I already know that simple carbs make me hungrier, although it took me a long time to figure out. Fat doesn’t seem to have notable effects on satiety level, while complex carb do the trick. Of course, complex carbs are the trick. I should possibly have to experiment with other kinds of fats.