Thanks for such a thorough response! I have enjoyed reading your stuff over the years, from all the spirituality-positive people I find your approach especially lucid and reasonable, up there with David Chapman’s.
I also agree with many of the object-level claims that you say spiritual practices helped you reach, like the multi-agent model of mind, cognitive fusion, etc. But, since I seem to be able to make sense of them without having to meditate myself, it has always left me bemused as to whether meditation really is the “royal road” to these kinds of insight, and if whatever extra it might offer is worth the effort. Like, for example, I already rate my life satisfaction at around 7, and this seems adequate given my objective circumstances.
So, I guess, my real question for the therapy and spirituality-positive people is why they think that their evidence for believing what they believe is stronger than that of other people in that field who have different models/practices/approaches but about the same amount of evidence for its effectiveness. Granted that RCTs aren’t always, or even often, easy, but it seems to me that the default response to lack of strong evidence of that sort, or particularly reliable models of reality like those that justify trusting parachutes even in the absence of RCTs, is to be less sure that you have grasped the real thing. I have no reason to doubt that plenty of therapists/coaches etc. have good evidence that something that they do works, but having a good, complete explanation of what exactly works or why is orders of magnitude harder, and I don’t think that anybody in the world could reasonably claim to have the complete picture, or anything close to it.
Right, so my experience around this is that I’m probably one of the lucky ones in that I’ve never really had those sorts of internal conflicts that make people claim that they suffer from akrasia, or excessive shame/guilt/regret. I’ve always been at peace with myself in this sense, and so reading people trying to explain their therapy/spirituality insights usually makes me go “Huh, so apparently this stuff doesn’t come naturally to most people, shame that they have to bend themselves backwards to get to where I have always been. Cool that they have developed all these neat theoretical constructions meanwhile though.”
Trying to dismiss the content of my thoughts does seem to help me fall asleep faster (sometimes), so there’s that at least :)