Problem:
Spending too much time using your phone each day (surfing, messaging, watching videos, ..etc.).
Solution:
Change your phone’s display settings to only display in grey scale.
Notes:
I saw this tip online a long time ago, and have tried it on several occasions to break an addiction to my phone (where I was glued to my phone for hours daily).
It’s shocking how well this trick works. You realize after using your phone in this mode for a few days how effective colours are in getting and keeping your attention, all in the name of getting you more “engaged” with apps / your phone.
One the one hand, this one-time solution gets rid of all these temptations wholesale, on the other hand, it’s almost nauseating to use the phone for a long period of time in grey scale. I don’t know why, but I will literally end up tossing my phone away in disgust after a few minutes of using it in this mode, thereby very effectively solving the original problem.
This one rang true for me, whenever I write down a couple of ideas, the ideas just won’t stop, and I ride that high for the rest of the day.
I’m curious on how well it works when done intentionally, and for a prolonged period. I’m going to implement this as a habit over the holidays, and see how it goes.
For those interested, I found this article from James on his own website where he talks at length about this idea and provides details around implementing it:
The Ultimate Guide for Becoming an Idea Machine