But going with “alright, I’m bipolar” is just a label. I’ve gone through enough of those already.
As far as I know, there’s no good bipolar treatment. Lithium might be useful for more major cases, but my general mood is fairly stable as is.
It’s a possibility to keep an eye on in any case. How old are you? Anecdotally there’s a tendency for the cycling in untreated bipolar people increase in amplitude and frequency with time. If symptoms worsen, consider the following:
If I remember correctly, historically Lithium cuts suicide rates in diagnosed bipolar people by a factor of ten or so (can dig up a reference if you’d like).
There are of course other mood stabilizers that one can experiment with.
CBT, self-monitoring & being monitored by others can be used to recognize the onset of (hypo)manic episodes. This can be useful because one can then take tranquilizers and/or atypical anti-psychotics to reduce the severity of (hypo)manic episodes. This in turn tends to reduce the severity of subsequent depressive crashes.
Maintaining a regular sleep schedule with enough hours a night is thought to be important to maintaining (relative) emotional stability. Also, sleep deprivation can trigger (hypo)mania.
Thia was certainly my own experience; i’m 25 and didn’t figure it out until the past year.