must be used with caution because if you are actually offended it might reinforce that behaviour in you.
As well as modelling it for others.
Do you have a more effective method?
How do you recognize that what you are is offended? I find that learning to recognize the physical and contextual correlates of an emotional reaction as they arise, before they start influencing my behavior, is often useful.
As well as modelling it for others.
How do you recognize that what you are is offended? I find that learning to recognize the physical and contextual correlates of an emotional reaction as they arise, before they start influencing my behavior, is often useful.