This FULLY explains my experience with panic attacks. I occasionally get all the physical symptoms, think something like “Huh, my heart is racing and it feels like air doesn’t work. I wonder why?”. I monitor my breathing and pulse for a while to make sure I haven’t forgotten how to automatically-alive or something, and (since it’s never been a heart attack before) go on with my day.
Would have been nice to know in elementary school when attempting to describe my experience with emotions (I thought I didn’t have any) got me treated for depression for a year.
This FULLY explains my experience with panic attacks. I occasionally get all the physical symptoms, think something like “Huh, my heart is racing and it feels like air doesn’t work. I wonder why?”. I monitor my breathing and pulse for a while to make sure I haven’t forgotten how to automatically-alive or something, and (since it’s never been a heart attack before) go on with my day.
Would have been nice to know in elementary school when attempting to describe my experience with emotions (I thought I didn’t have any) got me treated for depression for a year.