Failed for me. I never had a lucid dream but the technique of writing down your dreams right after you wake up caused me to wake up in the middle of the night more than I normally did so I stopped trying to have lucid dreams.
To clarify, do you think you woke up more or was it just more disruptive when you did because you’d reach for the dream journal?
It’s my understanding we wake up multiple times through the night, but have no recollection of it because we go right back to sleep.
Good question. I’m not sure.
Failed for me. I never had a lucid dream but the technique of writing down your dreams right after you wake up caused me to wake up in the middle of the night more than I normally did so I stopped trying to have lucid dreams.
To clarify, do you think you woke up more or was it just more disruptive when you did because you’d reach for the dream journal?
It’s my understanding we wake up multiple times through the night, but have no recollection of it because we go right back to sleep.
Good question. I’m not sure.