He has; for me, cooking is about three minutes of effort spread out over the course of fifteen minutes each day.
The main benefit to a Soylent-style diet is that you get all the micronutrients and so on that are normally locked away inside vegetables, which take an inordinate amount of time to prepare and consume, in one quick drinkable source, without any concerns about pesticides or fungi or so on.
that are normally locked away inside vegetables, which take an inordinate amount of time to prepare and consume
Use frozen pre-sliced vegetables. They’re usually competitive with, if not cheaper than, fresh produce; you save a lot of time preparing them; they taste just as good to me (and better, in instances where it takes a long time to eat your way through a purchase and the fresh vegetables are, shall we say, less than fresh by the time you eat them). You can easily dump them into crockpot recipes, or you can just put them in a bowl, microwave with some herbs/spices and butter, and reheat as necessary.
Agreed. I use frozen vegetables for anything I cook that has vegetables in it, but that’s pretty rare. Mostly I eat raw sliced sweet potatoes (where the time is in the peeling and slicing) and microwaved kale (which has gotten much less time consuming now that I buy the precut and prewashed version, rather than bunches).
I dislike kale, so no comments there, but why would you peel sweet potatoes? The skin tastes fine and I assume like regular potatoes has a lot of the nutrients in it. When I harvest my sweet potatoes, I just slice them.
o.O
My current diet runs me around $2-4 a day; Soylent is ~$10 a day, which is a significant increase. I expect gwern’s numbers are similar.
(I was about to ask about the value of the time spent cooking, but it turns out he’s already answered that.)
He has; for me, cooking is about three minutes of effort spread out over the course of fifteen minutes each day.
The main benefit to a Soylent-style diet is that you get all the micronutrients and so on that are normally locked away inside vegetables, which take an inordinate amount of time to prepare and consume, in one quick drinkable source, without any concerns about pesticides or fungi or so on.
Use frozen pre-sliced vegetables. They’re usually competitive with, if not cheaper than, fresh produce; you save a lot of time preparing them; they taste just as good to me (and better, in instances where it takes a long time to eat your way through a purchase and the fresh vegetables are, shall we say, less than fresh by the time you eat them). You can easily dump them into crockpot recipes, or you can just put them in a bowl, microwave with some herbs/spices and butter, and reheat as necessary.
Agreed. I use frozen vegetables for anything I cook that has vegetables in it, but that’s pretty rare. Mostly I eat raw sliced sweet potatoes (where the time is in the peeling and slicing) and microwaved kale (which has gotten much less time consuming now that I buy the precut and prewashed version, rather than bunches).
I dislike kale, so no comments there, but why would you peel sweet potatoes? The skin tastes fine and I assume like regular potatoes has a lot of the nutrients in it. When I harvest my sweet potatoes, I just slice them.