I’d like to know that too! I’ve had some fairly moving meditative experiences, but still find it oddly aversive to do; strength training feels easier, just because my reward system seems to understand it better.
I think joining a meditation class can help, as you get a social context and a schedule, but that does depend on having a good teacher nearby.
I would also count nonstandard ways to ensure a depressed person doesn’t give up on something like meditation, if that helps.
I’d like to know that too! I’ve had some fairly moving meditative experiences, but still find it oddly aversive to do; strength training feels easier, just because my reward system seems to understand it better.
I think joining a meditation class can help, as you get a social context and a schedule, but that does depend on having a good teacher nearby.