I’d like to know that too! I’ve had some fairly moving meditative experiences, but still find it oddly aversive to do; strength training feels easier, just because my reward system seems to understand it better.
I think joining a meditation class can help, as you get a social context and a schedule, but that does depend on having a good teacher nearby.
I’d like to know that too! I’ve had some fairly moving meditative experiences, but still find it oddly aversive to do; strength training feels easier, just because my reward system seems to understand it better.
I think joining a meditation class can help, as you get a social context and a schedule, but that does depend on having a good teacher nearby.