Scientists recently discovered, and I am not making this up, that consuming a drink containing grain alcohol (like Tucker Max’s “Tucker Death Mix”) raised both free and total testosterone for five hours post workout, whereas those who did not consume the frat boy rapist punch had their test levels fall below baseline. Happily, the alcohol had no effect on cortisol or estradiol levels, so the dudes in the study were just floating in a sea of dying brain cells and testosterone-fueled awesomeness (Vingren).
How much is enough to get the nearly 100% boost in testosterone postworkout science has recorded? It depends on your bodyweight. For matters of convenience and exigency, I decided to make a little chart for you guys to give you the proper dosage to spike your test levels properly using the study’s 1.09mg/kg bodyweight ratio organized by weight class, as this is after all an article aimed at serious lifters. For the Oly guys and IPF/USAPL (/sadfaceissad) among you, these are the weight classes that existed before the IOC decided that you guys couldn’t hang with the old school lifters.
How the fucking guys in the study made it home is a mystery- they sure as hell didn’t drive, and if they did, they didn’t live, because they slammed that shit in 10 minutes. I can drink with the best of them, but I’ve never faced half a liter of vodka in ten minutes- that’s some Decline of Western Civilization style drinking, and I’m not sure I can hang with the likes of 1980s hair metal bands.
I’m still not going to drink copious amounts of alcohol after a workout...
A glass of wine (or two (or three)) or a beer after a workout have noticeably improved how I feel the next day. I didn’t believe this post either, but it appears to have panned out.
I recently read a blog post claiming that alcohol consumption can increase testosterone levels up to 5 hours after intake:
I’m still not going to drink copious amounts of alcohol after a workout...
As usual, examine.com has some information related to this.
A glass of wine (or two (or three)) or a beer after a workout have noticeably improved how I feel the next day. I didn’t believe this post either, but it appears to have panned out.