Which blood biomarkers do you measure for assessing the effectiveness of the supplements?
Would be an article on it’s own, ask your doctor, see my response above about vitamin D3 for an example.
You can just look at the studies done on the supplements and measure what they measure. If experts say: “This supplement is good because it increases/decreases X,Y,Z as per studies done on it”, if you take it and your X/Y/Z decrease/increase it’s also good for you.
What’s your intuition on the expected life added by researching this stuff personally and in-depth?
No idea, long discussion.
With a protocol like this I’m hopeful one could get 20, maybe 30% added years in the 20-35 “pocket” where you’re “at your prime”, but I’m pulling those out of my arse.
A joke
Would be an article on it’s own, ask your doctor, see my response above about vitamin D3 for an example.
You can just look at the studies done on the supplements and measure what they measure. If experts say: “This supplement is good because it increases/decreases X,Y,Z as per studies done on it”, if you take it and your X/Y/Z decrease/increase it’s also good for you.
No idea, long discussion.
With a protocol like this I’m hopeful one could get 20, maybe 30% added years in the 20-35 “pocket” where you’re “at your prime”, but I’m pulling those out of my arse.