Not necessarily true, actually. Fasting can release a good deal of growth hormone. It can also keep your insulin response in good condition. Intermittent fasting, in particular, doesn’t even decrease the total number of calories a person eats, so could be ideal for body building.
Not necessarily true, actually. Fasting can release a good deal of growth hormone. It can also keep your insulin response in good condition. Intermittent fasting, in particular, doesn’t even decrease the total number of calories a person eats, so could be ideal for body building.