True, if you mean body building as “bulking up”. But I work with weights partially to keep from losing muscle mass when dieting. If you diet without strength training you lose muscle mass right along with the fat.
Not necessarily true, actually. Fasting can release a good deal of growth hormone. It can also keep your insulin response in good condition. Intermittent fasting, in particular, doesn’t even decrease the total number of calories a person eats, so could be ideal for body building.
Body building is extremely at odds with fasting.
True, if you mean body building as “bulking up”. But I work with weights partially to keep from losing muscle mass when dieting. If you diet without strength training you lose muscle mass right along with the fat.
Not necessarily true, actually. Fasting can release a good deal of growth hormone. It can also keep your insulin response in good condition. Intermittent fasting, in particular, doesn’t even decrease the total number of calories a person eats, so could be ideal for body building.