The timescale for improvement is dreadfully long and the day-to-day changes are imperceptible.
This sounded wrong, but I guess is technically true? I had great in-session improvements as I’m warming up the area and getting into it, and the difference between a session where I missed the previous day, and one where I didn’t, is absolutely preceptible. Now after that initial boost, it’s true that I couldn’t tell if the “high point” was improving day to day, but that was never a concern—the above was enough to give me confidence. Plus with your external rotations, was there not perceptible strength improvement week to week?
This sounded wrong, but I guess is technically true? I had great in-session improvements as I’m warming up the area and getting into it, and the difference between a session where I missed the previous day, and one where I didn’t, is absolutely preceptible. Now after that initial boost, it’s true that I couldn’t tell if the “high point” was improving day to day, but that was never a concern—the above was enough to give me confidence. Plus with your external rotations, was there not perceptible strength improvement week to week?