- Meta cognitive therapy + CBT with this guy for 4 years - Lots of exercise (resistance training and cardio) - Sleeping lots - Found meaningful work + less a stressful industry - Stable relationship (monogomous) - This one is the curved ball, as I had already cured my OCD/GAD by the time I found it, but it definitely lifted my wellbeing a lot https://lochkelly.org/
Are you interested in receiving any advice from someone who used to have OCD/GAD but now lives with almost not enough anxiety?
Sure—I’m always interested in hearing other perspectives.
What’s your secret?
Is it yoga?
(I bet it’s yoga.)
Haha no yoga. Some combination of the following:
- Meta cognitive therapy + CBT with this guy for 4 years
- Lots of exercise (resistance training and cardio)
- Sleeping lots
- Found meaningful work + less a stressful industry
- Stable relationship (monogomous)
- This one is the curved ball, as I had already cured my OCD/GAD by the time I found it, but it definitely lifted my wellbeing a lot https://lochkelly.org/
I’ll add that for some period I was on 100mg of sertraline, but I dont think that cured me of anything.