- Meta cognitive therapy + CBT with this guy for 4 years - Lots of exercise (resistance training and cardio) - Sleeping lots - Found meaningful work + less a stressful industry - Stable relationship (monogomous) - This one is the curved ball, as I had already cured my OCD/GAD by the time I found it, but it definitely lifted my wellbeing a lot https://lochkelly.org/
Sure—I’m always interested in hearing other perspectives.
What’s your secret?
Is it yoga?
(I bet it’s yoga.)
Haha no yoga. Some combination of the following:
- Meta cognitive therapy + CBT with this guy for 4 years
- Lots of exercise (resistance training and cardio)
- Sleeping lots
- Found meaningful work + less a stressful industry
- Stable relationship (monogomous)
- This one is the curved ball, as I had already cured my OCD/GAD by the time I found it, but it definitely lifted my wellbeing a lot https://lochkelly.org/
I’ll add that for some period I was on 100mg of sertraline, but I dont think that cured me of anything.