More frequent water-drinking makes you urinate more often, which is probably a bad thing for productivity.
Extended sedentary periods are bad for you, so if drinking extra water also makes you get up and walk to the bathroom, that’s a win-win.
Except when you’re trying to sleep.
Extended sedentary periods are bad for you, so if drinking extra water also makes you get up and walk to the bathroom, that’s a win-win.
Except when you’re trying to sleep.