Lots of late night computer screen time? That blue light is messing with sleep cycles. I used to think I’m a night owl myself but can adjust my sleep schedule at will if I just mind the lighting. These days I wake up at 2-4am.
Curiously all males in my family used to be late sleepers when young but effortlessly switched to rising early when their careers kicked off. They didn’t have computers back then so maybe it was their social lives keeping them up late.
Not recognizing what the rules are or not understanding why they exist could be more easily confused with non-conformity, while recognizing the rules but failing to apply them is more apparently incompetent. Volitional non-conformity requires understanding of the rules and the ability to apply them, and it’s not entirely obvious what constitutes understanding in this highly subjective matter. The aspect of opting in/out of acquiring the skills needed for conformity complicates things further.