If you searching general things to try, curetogether is good website. It provides a list of 237 Migraine interventions and self reported effects of those interventions.
The strongest recommendation seems to be for “Dark Room and No Noise” and “Sleep”.
I would seek a 100% dark room when you sleep. Seek to get a regular schedule with 8 hours of sleep where you go to bed every day at the same time.
Floating tanks are worth trying.
I would use good noise cancellation headphones plus guided relaxation/hypnosis recordings to fight cases of headaches in real time when I can’t do anything else anyway.
I expect hypnosis to be helpful based as a prior and quick googling finds a peer-reviewed review that suggests it’s helpful.
Thanks for the advice. Are floating tanks supposed to be a once in a while thing? Also, I do get a lot of sleep. Part of my coping mechanism for migraines is just sleeping huge amounts in my free time. I’d say it takes up 20-30 hours a week of free time. I looked through the most effective things, and I’ve tried/do them all. Sadly, I have my A-level exams (used for Uni application) in a month or two, so I’m really hoping that something works soon. I’ll try the others though Who knows, they might work! Again, thanks for the advice, its much appreciated.
If you searching general things to try, curetogether is good website. It provides a list of 237 Migraine interventions and self reported effects of those interventions.
The strongest recommendation seems to be for “Dark Room and No Noise” and “Sleep”.
I would seek a 100% dark room when you sleep. Seek to get a regular schedule with 8 hours of sleep where you go to bed every day at the same time.
Floating tanks are worth trying.
I would use good noise cancellation headphones plus guided relaxation/hypnosis recordings to fight cases of headaches in real time when I can’t do anything else anyway.
I expect hypnosis to be helpful based as a prior and quick googling finds a peer-reviewed review that suggests it’s helpful.
Thanks for the advice. Are floating tanks supposed to be a once in a while thing? Also, I do get a lot of sleep. Part of my coping mechanism for migraines is just sleeping huge amounts in my free time. I’d say it takes up 20-30 hours a week of free time. I looked through the most effective things, and I’ve tried/do them all. Sadly, I have my A-level exams (used for Uni application) in a month or two, so I’m really hoping that something works soon. I’ll try the others though Who knows, they might work! Again, thanks for the advice, its much appreciated.