Totally agree about having weights at home. Besides the cost, one upside is there’s no energy barrier to exercising—I can take a 1-minute break from browsing the web or whatever, do a set, and go back to what I was doing without even breaking a sweat. A downside is it’s harder to get in the mindset of doing a full high-intensity workout for 45 minutes; but I think it’s a good tradeoff overall.
Totally agree about having weights at home. Besides the cost, one upside is there’s no energy barrier to exercising—I can take a 1-minute break from browsing the web or whatever, do a set, and go back to what I was doing without even breaking a sweat. A downside is it’s harder to get in the mindset of doing a full high-intensity workout for 45 minutes; but I think it’s a good tradeoff overall.
just a quick idea: make a 45-minute playlist of workout music?