I take half a multi-vitamin, 4000 UI of vitamin D (in gelcaps, not dry tablets, since vit D is fat soluble and better absorbed that way), and 3g of fish oil (adding up to 1800mg of EPA/DHA).
Update: I just bought some iron-free multivitamins based on information from this thread.
I take half a multi-vitamin, 4000 UI of vitamin D (in gelcaps, not dry tablets, since vit D is fat soluble and better absorbed that way), and 3g of fish oil (adding up to 1800mg of EPA/DHA).
Update: I just bought some iron-free multivitamins based on information from this thread.