I bet all of those things you mentioned helped, and perhaps none of them would have been enough alone.
It’s also worth mentioning sleep needs can vary a lot. I need 9-10 hours to feel refreshed. Some people do fine with 5-6 hours. If you have sleep debt, you might need several longer nights to recover.
I bet all of those things you mentioned helped, and perhaps none of them would have been enough alone.
It’s also worth mentioning sleep needs can vary a lot. I need 9-10 hours to feel refreshed. Some people do fine with 5-6 hours. If you have sleep debt, you might need several longer nights to recover.