Sure. For mindfulness based approaches anything by Jon Kabat-Zinn should be helpful...I recommend “Full Catastrophe Living”.
There are some useful hacks in other popular books but I am not keen on recommending stuff that may not live up to the hype. Reading up on the affirmations literature might also help. It is a tool used both in the everyday sense, as well as in hypnotherapy etc. Hope this helps.
Sure. For mindfulness based approaches anything by Jon Kabat-Zinn should be helpful...I recommend “Full Catastrophe Living”. There are some useful hacks in other popular books but I am not keen on recommending stuff that may not live up to the hype. Reading up on the affirmations literature might also help. It is a tool used both in the everyday sense, as well as in hypnotherapy etc. Hope this helps.